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Yesterday was a lil hard.. Being i was sticking to a low carb day.. I ended up taking a 3 hour nap.. I never take naps any more. Because of the 3 hour nap.. i completly skipped out on lunch.. Didn't even get my calorie intake for the day..But yet still show a 1 lb loss.. Now starting Day 2 of carb cycle.. Medium Carb day..
Diet Calendar Entries for 19 September 2013:
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1065 kcal
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Fat: 33.35g | Prot: 113.04g | Carb: 77.05g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Papa Feliz chicken breast strips, Albertsons Hard Boiled Egg Whites, Grape Tomatoes. Dinner: Papa Feliz Papa Feliz chicken breast strips. Snacks/Other: Boiled Egg, Albertsons Hard Boiled Egg Whites, Great Value Extra Virgin Olive Oil, Cucumber (Peeled), Gatorade Thirst Quencher Fruit Punch (Bottle), Advocare Spark Energy Drink. more...
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4130 kcal
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Activities & Exercise:
Active movement - 1 hour and 35 minutes, casual house movement.. - 3 hours, Steady movement around the house - 1 hour, Housework - 1 hour, Zumba - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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