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Today is the 1st day of a 4 week Carb cycle..Low Carb Day
Weighed in this morning and felt great to see a lose on the scale after only a few days.
Diet Calendar Entries for 18 September 2013:
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753 kcal
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Fat: 27.27g | Prot: 81.17g | Carb: 42.94g.
Breakfast: Great Value Extra Virgin Olive Oil, Egg White, Mozzarella Cheese (Part Skim Milk), Jennie-O Extra Lean Turkey Bacon, Advocare Spark Energy Drink. Lunch: Advocare Spark Energy Drink. Dinner: Albertsons Hard Boiled Egg Whites, Onions, Great Value 100% Lemon Juice, Cucumber (Peeled), Grape Tomatoes, Great Value Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Advocare Muscle Gain Protein Shake - Chocolate. more...
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2976 kcal
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Activities & Exercise:
Can you 24 - 30 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Great job! I hope it continues to work for you. So glad to see you've joined the cardio madness challenge too!
18 Sep 13 by member: BNFineGirl
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