lostwaistline's Journal, 18 September 2013

165.8 lb Lost so far: 2.4 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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591 kcal

Fat: 40.01g | Prot: 47.65g | Carb: 3.82g.   Breakfast: Black Diamond Medium Cheddar Cheese, Egg, Bacon, Onions. Lunch: Russell Stover Sugar Free Mint Patties, Chicken Leg. more...

2148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...