DmarieK's Journal, 18 September 2013

214.6 lb Lost so far: 1.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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753 kcal

Fat: 27.27g | Prot: 81.17g | Carb: 42.94g.   Breakfast: Great Value Extra Virgin Olive Oil, Egg White, Mozzarella Cheese (Part Skim Milk), Jennie-O Extra Lean Turkey Bacon, Advocare Spark Energy Drink. Lunch: Advocare Spark Energy Drink. Dinner: Albertsons Hard Boiled Egg Whites, Onions, Great Value 100% Lemon Juice, Cucumber (Peeled), Grape Tomatoes, Great Value Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Advocare Muscle Gain Protein Shake - Chocolate. more...

2976 kcal

Activities & Exercise: Can you 24 - 30 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...