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Today is day 3 of starting back on my journey.. I woke up today feeling amazing.. Being consistant has been a struggle for me.. Being back on track feels great. Took my advocare sleepworks last night and today.. WOW.. Great way to start the day feeling so good and rested.
Diet Calendar Entries for 17 September 2013:
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1500 kcal
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Fat: 56.87g | Prot: 99.07g | Carb: 147.78g.
Breakfast: Advocare Spark Energy Drink, Jennie-O Extra Lean Turkey Bacon, Mozzarella Cheese (Part Skim Milk), Colavita Extra Virgin Olive Oil, Market Basket Wheat English Muffin, Egg White. Lunch: Flyin boneless chicken bites, Totino's Pepperoni Pizza Rolls. Dinner: Grape Tomatoes, Jennie-O Seasoned Lean Turkey Burger Patties. Snacks/Other: Advocare Spark Energy Drink, Bananas, Great Value Extra Virgin Olive Oil, Cucumber (Peeled). more...
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3731 kcal
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Activities & Exercise:
Zumba - 1 hour and 30 minutes, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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