flaxseed's Journal, 25 February 2009

247.6 lb Lost so far: 102.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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968 kcal

Fat: 41.70g | Prot: 74.06g | Carb: 78.95g.   Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Bacon and Cheese Stuffed Mushrooms, Silky Cauliflower Soup. Dinner: dream topping, brown splenda, rhubarb, apples, asparagus, haddock. more...

3001 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...