Weigh In record (no journal entry) for 02 January 2011
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1194 kcal
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Fat: 42.66g | Prot: 68.27g | Carb: 135.04g.
Breakfast: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Zucchini, Fat Free Original Liquid Coffee Creamer, Medium Salsa, Butter , Cinnamon Raisin English Muffins, Egg White , Egg, Onions , 37% Light Buttery Spread. Lunch: Turkey Chili with Beans, Avocados, Portabella Mushrooms , Light Balsamic Vinaigrette, Cos or Romaine Lettuce , Onions , Butter Snaps Pretzels, 100% Whey Protein Powder Gold Standard - Rocky Road, Mini - Crunchy Peanut Butter. more...
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1549 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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