Weigh In record (no journal entry) for 31 December 2010
|
113.8 lb
Lost so far: 7.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2010:
|
816 kcal
|
Fat: 33.23g | Prot: 25.65g | Carb: 103.60g.
Breakfast: 37% Light Buttery Spread, Onions , Egg, Egg White , Cinnamon Raisin English Muffins, Butter , Crumbled Goat Cheese, Medium Salsa, Broccoli , Portabella Mushrooms , Fat Free Original Liquid Coffee Creamer. Lunch: Dark Chocolate Hearts, Matzo Ball & Soup Mix. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|