Weigh In record (no journal entry) for 21 November 2020
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181.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2104 kcal
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Fat: 156.12g | Prot: 129.49g | Carb: 36.79g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Plain Yogurt, Ground Beef (80% Lean / 20% Fat), Atkins Milk Chocolate Delight Shake, Whipped Heavy Cream (Unsweetened). Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10. more...
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gaining 4.2 lb a week
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