schmear17's Journal, 01 January 2011

199.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 61.08g | Prot: 82.92g | Carb: 243.48g.   Breakfast: cheerios, milk. Lunch: prime rib, garlic bread. Dinner: fried rice, chicken and broccoli. Snacks/Other: Strawberry Xtreme Premium Fruit Smoothie (20 oz), chocolate chip cookies. more...

3166 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...