Weigh In record (no journal entry) for 20 November 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2954 kcal
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Fat: 222.88g | Prot: 118.74g | Carb: 123.95g.
Breakfast: Fried Egg, Great Value Grass Fed Beef Patty. Lunch: Cooked Broccoli with Cheese Sauce. Dinner: Harris Teeter Blueberries, Whipped Heavy Cream (Unsweetened), Ground Beef (80% Lean / 20% Fat), Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Tomatoes. Snacks/Other: Sugared or Glazed Doughnuts, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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gaining 1.4 lb a week
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