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Holding steady and feeling good. I don't want to rush this- losing weight- because I want to do it right. It takes the mind a lot longer to learn new patterns than it takes the body. I need to gradually shed pounds. I know I may gain a few in the next weeks; progress isn't often linear. However, I know I AM making progress.
>< I made this really awesome pot pie from scratch, but it's such a pain in the butt to calculate nutrition info. It doesn't help that I used a modified recipe for both the crust and the filling, and I made several at once, so I just made an estimated guess.
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1397 kcal
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Fat: 49.97g | Prot: 89.62g | Carb: 150.53g.
Breakfast: almond, Thick and Chunky Salsa, Pull-Apart Rolls , frijoles refritos, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White, tangerine. Lunch: Chopped Cooked Egg White, Cottage cheese, walnuts, egg white, Carrots, smoked turkey breast, Mixed Salad Greens, Sweet Red Peppers. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: pbj, banana, Red Delicious Apples. more...
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1926 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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