Weigh In record (no journal entry) for 19 November 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2284 kcal
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Fat: 161.46g | Prot: 116.63g | Carb: 95.01g.
Breakfast: Great Value Grass Fed Beef Patty, Fried Egg. Lunch: Butter, Great Value Wheat Sandwich Bread, Winding River Blueberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Whipped Heavy Cream (Unsweetened), Ground Beef (80% Lean / 20% Fat), Dole Green Onion, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10. more...
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losing 18.2 lb a week
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