Gospelgirl90's Journal, 14 September 2013

Discovered a secret to eating a little lighter at dinner! We visited a cute "Tapas" (appetizers) restaurant last night and shared a bunch of different things. Great way to get little tastes of everything without over eating.

144.5 lb Lost so far: 14.4 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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658 kcal

Fat: 26.91g | Prot: 30.95g | Carb: 42.45g.   Breakfast: Sunny Farms Jumbo Egg, Trader Joe's Crumbled Goat Cheese, English Muffin, Coffee with Cream and Sugar. Lunch: Cheesecake Factory Chicken Madeira. more...

1958 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...