Weigh In record (no journal entry) for 18 November 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1432 kcal
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Fat: 71.39g | Prot: 97.66g | Carb: 97.95g.
Breakfast: Fried Egg, Great Value Grass Fed Beef Patty. Lunch: Chocolate Ice Creams, Strawberries, Daisy 4% Small Curd Cottage Cheese, Weight Watchers Taco Casserole. Snacks/Other: Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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losing 0.6 lb a week
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