Weigh In record (no journal entry) for 14 September 2013
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265.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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892 kcal
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Fat: 14.37g | Prot: 23.87g | Carb: 58.49g.
Breakfast: Nectarines, Cappuccino. Lunch: Hovis Granary Bread, Silky Cauliflower Soup. Dinner: lamb moussaka. more...
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losing 2.3 lb a week
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