Weigh In record (no journal entry) for 13 September 2013
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176.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 September 2013:
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3469 kcal
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Fat: 118.45g | Prot: 204.17g | Carb: 381.96g.
Breakfast: Avocados, Now Foods Creatine Monohydrate, NOW foods Beta Alanine, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, SciVation Chocolate Whey Protein, Pears. Lunch: Great American Cookies Cookie Cake, Baked or Fried Coated Chicken Breast Skinless, SciVation Chocolate Whey Protein, Cafe Valley Bakery Lemon Blueberry Mini Muffins, Pepsi Wild Cherry Pepsi, Crystal Light Crystal Light on the Go Sugar Free packets, Kirkland Signature Fish Oil Omega 3. Dinner: CytoSport 100% Whey Protein - Vanilla, Kellogg's Two Scoops Raisin Bran Crunch Cereal, jell-o Jello smore, Woodchuck Hard Cider - Amber, Reduced Fat Milk. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam. more...
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losing 6.3 lb a week
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