Weigh In record (no journal entry) for 11 September 2013
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 September 2013:
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3252 kcal
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Fat: 87.60g | Prot: 202.84g | Carb: 405.74g.
Breakfast: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, SciVation Chocolate Whey Protein. Lunch: Russet Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Tenderloins, SciVation Chocolate Whey Protein, Orville Redenbacher's Light Butter Microwave Popcorn, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Woodchuck Hard Cider - Amber, Kellogg's Nutri-Grain Cereal Bar - Strawberry, jell-o Jello smore, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Reduced Fat Milk, StarKist Foods Solid White Albacore Tuna, Instant White Rice, Avocados. more...
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gaining 14.0 lb a week
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