Weigh In record (no journal entry) for 13 September 2013
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202.4 lb
Lost so far: 16.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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821 kcal
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Fat: 29.61g | Prot: 48.24g | Carb: 89.01g.
Breakfast: Evolution Super Green Smoothie, Evolution Super Green Smoothie. Lunch: Beef Jerky, Apples, Lettuce Salad with Assorted Vegetables, Chicken Breast, Snak Club Raw Almonds. more...
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gaining 0.2 lb a week
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