verliebt's Journal, 30 September 2013

204.2 lb Lost so far: 14.4 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 41.70g | Prot: 46.92g | Carb: 153.73g.   Breakfast: Evolution Super Green Smoothie. Lunch: Fresh Express Cole Slaw Mix, Clam Chowder, Chi-Chi's Thick & Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables, Apples. Dinner: Clam Chowder. Snacks/Other: David Seeds Pumpkin Seeds, McCutcheon's Pumpkin Butter, Plain Yogurt. more...

2937 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...