Weigh In record (no journal entry) for 23 February 2009
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248.5 lb
Lost so far: 101.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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921 kcal
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Fat: 25.15g | Prot: 66.23g | Carb: 115.41g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Tuna Creations Hickory Smoked Tuna, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: White Sauce (Medium), carrots, cabbage, lamb chop. Snacks/Other: apple, butter, ryvita pumpkin, orange. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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