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I just missed! but I think it's close enough to say that my goal of 200 has been met. Looking back, I think losing 27 pounds in 2 months was probably a bit much but I ate the right foods and I exercised.
My ultimate goal is going to be 165 to 175 and maintaining that but for now, I am going to add more calories to my diet and work slowly to 185 and at the same time, try to add more activities such as joining a gym. I'm sure between muscle gain and weight loss, it will be a balance.
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200.8 lb
Lost so far: 26.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2009:
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1003 kcal
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Fat: 24.18g | Prot: 62.92g | Carb: 144.64g.
Breakfast: Coffee, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Thomas English, Organic Chicago Veggie Burger. Dinner: Chicken Cutlet, Onion. Snacks/Other: Half and Half, Chamomile, Organic Sugar, Garden Salad, Blue Diamond Almonds, Water, Fiber One. more...
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2601 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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