Weigh In record (no journal entry) for 22 February 2009
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249.1 lb
Lost so far: 100.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2009:
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944 kcal
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Fat: 47.34g | Prot: 69.03g | Carb: 63.39g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: olive oil, onion, cathedral, egg. Dinner: evap, berries, apples, gravy, broccoli, cabbage, cauliflower, lamb chop. Snacks/Other: butter, ryvita pumpkin. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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