Weigh In record (no journal entry) for 12 September 2013
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185.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2973 kcal
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Fat: 133.58g | Prot: 179.50g | Carb: 92.78g.
Breakfast: Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Cheddar Cheese , Egg. Lunch: Newman's Own Ranch Dressing (Pouch), Lettuce Salad with Assorted Vegetables, Green Peas, Mushrooms, Beef Brisket. Dinner: Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Chicken, Broccoli . Snacks/Other: Rose's Sweetened Lime Juice, Smirnoff Vodka, Atkins Day Break Peanut Butter Fudge Crisp Bar, Crystal Light Crystal Light on the Go Sugar Free packets, Celery , Wegmans Low Moisture Part Skim Mozzarella String Cheese, Blackberries . more...
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3154 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Resting - 3 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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