Makiczek's Journal, 30 December 2010

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Weigh In record (no journal entry) for 30 December 2010

113.6 lb Lost so far: 7.2 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

395 kcal

Fat: 3.36g | Prot: 37.63g | Carb: 53.14g. Breakfast: Nonfat Raspberry Greek Yogurt, Clementines , Fat Free Original Liquid Coffee Creamer, Mini - Crunchy Peanut Butter, 100% Whey Protein Powder Gold Standard - Rocky Road. more...

1445 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Makiczek's Journal, 30 December 2010

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