Beachken's Journal, 21 February 2009

Weigh In record (no journal entry) for 21 February 2009

191.0 lb Lost so far: 24.0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 February 2009:

390 kcal

Fat: 1.88g | Prot: 13.89g | Carb: 86.52g. Breakfast: banana, Shredded Wheat Cereal (Presweetened), Milk (Nonfat). more...

3225 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 5.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

Beachken's weight history