Weigh In record (no journal entry) for 21 February 2009
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248.2 lb
Lost so far: 101.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2009:
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975 kcal
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Fat: 25.70g | Prot: 61.64g | Carb: 132.29g.
Breakfast: lemon. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), egg, canadian bacon. Dinner: evap, apples, faggots, sprouts, cauliflower, cabbage. Snacks/Other: grapes. more...
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2812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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