Weigh In record (no journal entry) for 10 September 2013
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 September 2013:
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2948 kcal
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Fat: 101.79g | Prot: 178.29g | Carb: 366.46g.
Breakfast: Kellogg's Corn Flakes, Reduced Fat Milk, SciVation Chocolate Whey Protein. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Quaker Instant Oatmeal - Raisin, Date & Walnut, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), SciVation Chocolate Whey Protein. Dinner: Publix Lowfat Frozen Strawberry Yogurt, Avocados, Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Pacific Natural Foods Chocolate Almond Milk, jell-o Jello smore, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can). more...
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losing 0.5 lb a week
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