Gospelgirl90's Journal, 10 September 2013

yay! huge milestone!!! less than 20 lbs to loose!

144.9 lb Lost so far: 14.0 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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907 kcal

Fat: 30.97g | Prot: 29.90g | Carb: 137.48g.   Breakfast: Orange, Bananas , Coffee with Cream and Sugar. Dinner: La Salsa California Veggie Burrito. more...

2193 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Running - 8/mph - 16 minutes, Standing - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...