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KG not coming off, but the CM's are!! 67.5cm in 7 weeks, I am thrilled!!
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297.6 lb
Lost so far: 10.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1318 kcal
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Fat: 28.18g | Prot: 108.85g | Carb: 141.04g.
Breakfast: Sugar, Bokomo Weet-Bix, SPAR Skim Milk Long Life. Lunch: Woolworths Seeded Wholewheat Roll (Small), Chicken Breast. Dinner: Woolworths Moroccan Lamb and Lentil Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.3 lb a week
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