SCB0802's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1134 * 103%
fat: 38.32g
|
protein: 60.78g
|
carbs: 135.62g
4835*  3701
Tue 13th: 1086 * 99%
fat: 54.16g
|
protein: 65.94g
|
carbs: 84.92g
4835*  3749
Mon 12th: 981 * 89%
fat: 45.72g
|
protein: 60.48g
|
carbs: 76.17g
- -
January 2014
Wed 15th: 217 * 14%
fat: 6.50g
|
protein: 17.50g
|
carbs: 22.00g
- -
November 2013
Fri 15th: 562 * 35%
fat: 33.95g
|
protein: 6.58g
|
carbs: 58.43g
- -
September 2013
Sun 15th: 1383 * 86%
fat: 64.76g
|
protein: 77.68g
|
carbs: 123.15g
- -
Sat 14th: 1783 * 111%
fat: 78.74g
|
protein: 76.11g
|
carbs: 180.35g
- -
Fri 13th: 2051 * 128%
fat: 93.67g
|
protein: 57.15g
|
carbs: 260.53g
- -
Thu 12th: 1554 * 97%
fat: 66.59g
|
protein: 66.38g
|
carbs: 177.97g
- -
Wed 11th: 1694 * 106%
fat: 66.29g
|
protein: 109.13g
|
carbs: 170.63g
- -
Tue 10th: 1045 * 65%
fat: 38.01g
|
protein: 57.19g
|
carbs: 118.64g
- -
Mon 9th: 1318 * 82%
fat: 28.18g
|
protein: 108.85g
|
carbs: 141.04g
- -
Sun 8th: 1321 * 83%
fat: 58.97g
|
protein: 94.63g
|
carbs: 98.06g
- -
Sat 7th: 1737 * 109%
fat: 81.75g
|
protein: 77.95g
|
carbs: 169.23g
- -
Fri 6th: 1787 * 112%
fat: 84.85g
|
protein: 98.43g
|
carbs: 154.99g
- -
Thu 5th: 1460 * 91%
fat: 32.16g
|
protein: 68.51g
|
carbs: 214.97g
- -
Wed 4th: 1722 * 108%
fat: 60.58g
|
protein: 74.83g
|
carbs: 223.51g
- -
Tue 3rd: 1374 * 86%
fat: 48.45g
|
protein: 51.24g
|
carbs: 175.40g
- -
Mon 2nd: 1433 * 90%
fat: 53.27g
|
protein: 66.96g
|
carbs: 170.58g
- -
Sun 1st: 1689 * 106%
fat: 74.98g
|
protein: 70.40g
|
carbs: 182.49g
- -

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