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Tamzen

Start Weight:	(10 Jul 12) 191.8 lb
Current Weight:	(18 Mar 13) 172.0 lb
Goal Weight:	154.3 lb

following: Tamzen's own diet
performance: losing 1.0 lb a week

FatSecret member since: 10 Jul 12

Tamzen's Weight History

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Tamzen's latest member challenges

270

Working for the 10s...

status:	Completed
ended:	21 Feb 13
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176

Start Working Out in the Morning

status:	Completed
ended:	25 Feb 13
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Tamzen's cookbook

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes II

A low fat great tasting breakfast.

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

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Tamzen's journal

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18 March 2013

Bmi's are such bullshhhhh ... It's not like they take my genetics into account... Sigh.

on diet Tamzen's own diet

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15 January 2013

I. Can. Do. This.

on diet Tamzen's own diet losing 7.7 lb a week

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Tamzen's Recent Food & Exercise

	30 mls milk
	40 mls milk
	1 tsp, rounded instant coffee
	Dance (fast step, aerobic)
	Desk Work
	Calisthenics (light, e.g. home exercise)

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Tamzen's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Tamzen's Recent Activity

Tamzen's own activity

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Tamzen's Buddies