Weigh In record (no journal entry) for 29 December 2010
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1426 kcal
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Fat: 36.55g | Prot: 100.53g | Carb: 182.29g.
Breakfast: seedless red grapes, apple, Special K Original Cereal, Whey Fit Isolate. Lunch: roasted brussels sprouts, Sweet Potato, roasted sugar snap peas, Quinoa with Asian flavors, trader joes pollo asado. Dinner: italian sausage sandwich. Snacks/Other: Egg White, banana. more...
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1839 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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