Weigh In record (no journal entry) for 08 September 2013
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188.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2768 kcal
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Fat: 100.58g | Prot: 117.29g | Carb: 299.24g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: McDonald's French Fries (Small), jam, Butter, bread, Strawberries, Cantaloupe, banana, Grapes, oil, Red Salsa, eggs, Pork, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Broccoli, Ono Hawaiian BBQ Teriyaki Chicken. Snacks/Other: White Table Wine, Rum, Newtons 100% Whole Grain Cookies. more...
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3267 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Exercise machine (slow) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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