Weigh In record (no journal entry) for 07 September 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2620 kcal
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Fat: 90.06g | Prot: 147.32g | Carb: 259.21g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Whole Wheat Bread, Egg. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Brussels Sprouts, Ono Hawaiian BBQ Teriyaki Chicken. Snacks/Other: Rum, White Table Wine, almond butter, Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2846 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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