Niki13's Journal, 18 February 2009

Here i am again...it just seems like a freakin' roller coaster...one day committ...maybe go along for a week or two...then i freakin' stop again...grrrrrrr drives me crazy...Sure life gets in the way...it always does...I thought i was back "a couple of months ago" and i was and then life happened...Peeps drama became overwhelming...my life became overwhelming...i got mono again...seriously its crazy...mono like 8 times in two years. I am gonna try this all over again stay focus...commit to being here...commit to excercising.

So here we go again with the goals:
1. workout 6 days a week - for right now HHA (Hip Hop Abs)
2. Treadmill - 6 days a week - i guess i am gonna start with 30 mins a day - sounds reasonable i think
3. Eating Clean
4. Drinking lots of H2O
5. Checking in...whether posting or journal writing
6. Hopefully finding some buddies to keep my butt in check!
124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2009:
199 kcal Fat: 9.21g | Prot: 13.02g | Carb: 15.44g.   Breakfast: coffee. Lunch: rice pilaf, Fried Battered Fish. more...
2232 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 11 hours, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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