Beachken's Journal, 06 September 2013

189.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 57.46g | Prot: 102.83g | Carb: 206.16g.   Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Don Miguel Chicken, Cheese & Bean Burrito. Snacks/Other: Red Table Wine, Almond Breeze, Stevia, protein powder, Chicken Wing, Chicken Thigh, Watermelon. more...

2777 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...