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When I first started trying to loose weight I remember thinking, there is no way I can do this, I have way too much to loose. But using fat secret has helped tremendously. If you let yourself get out of control to the point where you have absolutely no idea how much you are eating, you are in dangerous territory. Simply knowing how many calories you are putting in makes the world of a difference. I'm so glad I found this website!
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146.5 lb
Lost so far: 12.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1101 kcal
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Fat: 40.02g | Prot: 60.56g | Carb: 123.84g.
Breakfast: 2% Fat Milk, Kellogg's Special K Oats & Honey Cereal, Eggland's Best Large Grade A Eggs, English Muffin, Coffee with Cream and Sugar. Lunch: Starbucks Tazo Chai Tea Latte (Tall). Dinner: Peanut Butter, Fried Floured or Breaded Fish, Private Selection Crumbled Feta Cheese Traditional, Trader Joe's Israeli Couscous. more...
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1966 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 7/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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