Gospelgirl90's Journal, 04 September 2013

147.7 lb Lost so far: 11.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 49.23g | Prot: 80.12g | Carb: 122.62g.   Breakfast: Coffee with Cream and Sugar, Fruit Salad. Lunch: Fuji Apples. Dinner: Rice Pilaf, Roasted Broiled or Baked Chicken Leg. more...

2198 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Running - 7/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...