Weigh In record (no journal entry) for 16 February 2009
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231.0 lb
Lost so far: 49.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2009:
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1413 kcal
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Fat: 29.51g | Prot: 123.70g | Carb: 163.39g.
Breakfast: pear, apple. Lunch: Soup at Hand Chicken with Mini Noodles Soup, deli turkey, whole wheat pita, lettuce. Dinner: grated parmesan, rice a roni, olive oil, beets, green onion, spinach, chicken breast. Snacks/Other: russell stover, salsa, egg whites. more...
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2905 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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