desperate1964's Journal, 02 September 2013

277.1 lb Lost so far: 21.6 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 90.69g | Prot: 81.67g | Carb: 337.99g.   Breakfast: Turkish Coffee, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, Byblos Labneh, White Pita Bread. Lunch: Newman's Own Balsamic Vinegar, Lettuce, Red Tomatoes, Bulgur (Cooked). Dinner: Shop 'n Save Medium Pitted Black Olives, Red Tomatoes, Cucumber (with Peel), Candia Labneh zero fat, Whole Wheat Pita Bread, Red Delicious Apples. Snacks/Other: Plain Bread Sticks, Cream Cheese, 100% Whole Wheat Pita Bread, Planters Deluxe Mixed Nuts, Peaches, Mott's Granny Smith Apples. more...

3946 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...