desperate1964's Journal, 01 September 2013

just a little workout (swimming and walking slow) does the trick

275.8 lb Lost so far: 22.9 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 74.42g | Prot: 95.15g | Carb: 273.31g.   Breakfast: Whole Wheat Bread, Cheddar Cheese, Turkish Coffee. Lunch: Fruit Juice, Daphne's Greek Cafe Baklava, Chocolate Mousse, Extra Virgin Olive Oil, Sabra Roasted Red Pepper Humus, Papa Pita Classic White Pita, Cooked Fava Beans, America's Choice Chick Peas. Dinner: Toasted Whole Wheat Bread, Cypressa Halloumi Lite, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Mott's Granny Smith Apples. more...

4006 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...