Weigh In record (no journal entry) for 26 October 2020
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2074 kcal
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Fat: 105.66g | Prot: 113.69g | Carb: 161.00g.
Breakfast: Nutella Hazelnut Spread, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Panera Bread Asiago Cheese Loaf, Fairway Beef Chili. Dinner: Meijer Winter Blend Vegetables , Beef Steak. Snacks/Other: Reese's Peanut Butter Cups Assortment, Better Made Baked Pretzel Rods, Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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losing 3.0 lb a week
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