Weigh In record (no journal entry) for 02 November 2020
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2016 kcal
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Fat: 113.96g | Prot: 105.56g | Carb: 143.01g.
Lunch: Boar's Head Gold Label Premium Imported Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Better Made Baked Pretzel Rods. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Green Giant Fresh Baby Cut Carrots, Butter (Salted), King's Hawaiian Savory Butter Rolls. Snacks/Other: Great Value French Onion Chip Dip, Ruffles Original Potato Chips (42.5g), Archway Cookies Chocolate Chip Cookies. more...
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358 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...
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gaining 0.5 lb a week
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