Weigh In record (no journal entry) for 16 August 2013
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1346 kcal
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Fat: 84.63g | Prot: 126.94g | Carb: 23.00g.
Breakfast: Celestial Seasonings Cinnamon Apple Spice Tea, Atkins Advantage Cookies N' Creme Bar, Whole Foods Market Stevia, Water. Lunch: Atkins Crustless Chicken Pot Pie, Kraft MiO Energy, Water. Dinner: Albertsons Traditional Roasted Rotisserie Chicken. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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steady weight
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