Weigh In record (no journal entry) for 29 August 2013
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241.4 lb
Lost so far: 3.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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582 kcal
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Fat: 21.05g | Prot: 39.28g | Carb: 60.09g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can), HMR HMR 800 Vanilla Shake. Dinner: HMR Savory Chicken. Snacks/Other: Spitz Cracked Pepper Sunflower Seeds. more...
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losing 1.8 lb a week
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