Weigh In record (no journal entry) for 15 August 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 August 2013:
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969 kcal
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Fat: 33.14g | Prot: 55.33g | Carb: 120.73g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, HMR Multigrain Hot Cereal. Lunch: Coffee, HMR Chicken Creole. Dinner: HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Snacks/Other: Tom's Pork Cracklin Strips, Roasted Salted Cashew Nuts, HMR HMR 800 Chocolate Shake. more...
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3789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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