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Day 17 HMR diet...meal replacements, no off diet food. 800 program 3 shakes and 2 entrees per day. Medically supervised.
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244.8 lb
Lost so far: 6.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1194 kcal
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Fat: 23.00g | Prot: 91.32g | Carb: 159.83g.
Breakfast: HMR HMR 800 Vanilla Shake, Coffee. Lunch: HMR Chicken Pasta Parmesan. Dinner: HMR Chicken with Barbecue Sauce with Rice and Beans. Snacks/Other: HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake, Walnuts, Medjool Dates, Stop & Shop Pluot, Spitz Cracked Pepper Sunflower Seeds. more...
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3434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 0.5 lb a week
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