MrsTofu's Journal, 18 December 2010

148.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 61.71g | Prot: 128.51g | Carb: 222.59g.   Breakfast: kirkland almonds, Texas toast, Egg White, Frijoles rojos refritos (Refried red beans), thick and chunky salsa. Lunch: Rice Noodles (Cooked), Avocados, egg white, carrot sticks, skinless beef, Spring Roll Wrappers, Chicken Curry, 2% Milkfat Small Curd Lowfat Cottage Cheese, campbells select harvest italian style wedding. Dinner: challah, baby spinach, trader joes garlic mashed potatoes, quinoa earthly delights, turkey meatloaf. Snacks/Other: walnuts, Organic Lowfat Blueberry Yogurt. more...

1641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...