Weigh In record (no journal entry) for 29 August 2013
|
182.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
2578 kcal
|
Fat: 141.54g | Prot: 173.22g | Carb: 118.33g.
Breakfast: Egg, Cheddar Cheese . Lunch: Carl Buddig Corned Beef, Flatout Light Original Flatbread, Cheddar Cheese , Broccoli . Dinner: Jalapeno Peppers, Daisy Sour Cream, Tomatoes, Cheddar Cheese, Ground Beef (Cooked), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Baby Carrots, Atkins Day Break Peanut Butter Fudge Crisp Bar, Crystal Light Crystal Light on the Go Sugar Free packets, Blackberries , Cottage Cheese . more...
|
|
3037 kcal
|
Activities & Exercise:
Sitting - 2 hours, Running - 6/mph - 32 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|